By honest-food.net
Kak Ik, Guatemalan Turkey Soup
Instructions
Prep:20minCook:4h
This is my version of the famous Guatemalan dish kak'ik, which means "red and spicy" in Mayan. I use wild turkey legs here, but store-bought are fine, too.
Updated at: Tue, 07 Jan 2025 11:51:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat13.3 g (19%)
Carbs10.9 g (4%)
Sugars4.3 g (5%)
Protein39.5 g (79%)
Sodium818.4 mg (41%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2turkey legs
thighs and drumsticks
1 quartturkey broth
or chicken
salt
6plum tomatoes
sliced in half
6tomatillos
large, husked and sliced in half
2dried guajillo chiles
1white onion
peeled and quartered
2 headsgarlic
cloves separated but unpeeled
2 tablespoonsachiote paste
½ cupfresh mint
minced
½ cupfresh culantro
minced, or cilantro
masa
to thicken soup, optional
Instructions
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