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honest-food.net
By honest-food.net

Kak Ik, Guatemalan Turkey Soup

Instructions
Prep:20minCook:4h
This is my version of the famous Guatemalan dish kak'ik, which means "red and spicy" in Mayan. I use wild turkey legs here, but store-bought are fine, too.
Updated at: Tue, 07 Jan 2025 11:51:28 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
10
Low

Nutrition per serving

Calories329.6 kcal (16%)
Total Fat13.3 g (19%)
Carbs10.9 g (4%)
Sugars4.3 g (5%)
Protein39.5 g (79%)
Sodium818.4 mg (41%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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