By BBC Good Food
Creamy mango & coconut smoothie
Instructions
Prep:5min
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Updated at: Fri, 13 Dec 2024 22:21:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories443.5 kcal (22%)
Total Fat33.8 g (48%)
Carbs35.9 g (14%)
Sugars22 g (24%)
Protein8 g (16%)
Sodium91.6 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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