By nationalfoods.org
National Dish of Sri Lanka Rice and Curry
Rice (Rice and Curry) is the main staple in Sri Lankan cuisine. It is eaten either boiled or steamed. Rice is typically eaten with vegetables, meat, o...ish
Updated at: Mon, 09 Dec 2024 01:33:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat24.7 g (35%)
Carbs80.1 g (31%)
Sugars1.1 g (1%)
Protein10 g (20%)
Sodium180 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsrice
rinsed
2 Tbspvegetable oil
¼ tspturmeric powder
4cloves garlic
minced
5fresh curry leaves
1cinnamon stick
300grunner beans
strings removed
1 tspgaram masala
1whole dried chili pepper
4cloves
1 x 400gcan coconut milk
1 Tbspcurry powder
2 tspblack mustard seeds
1onion
small, peeled and chopped
0.88 inchginger root
peeled and roughly chopped
1lime
halved and juiced
1 Tbspcoriander leaves
chopped
salt
Instructions
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