Green Smoothie Bowl

Name: Green Smoothie Bowl
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1.5 sweet apple; 1 banana; 4 cubes frozen kale or spinach; 1 avocado; 200 ml milk; 100 ml water

3 steps

Cook:10min

The best go-to green smoothie! It got veggies and the apple and banana makes it so good and sweet and the avocado makes it so creamy!

Updated at: Mon, 23 Dec 2024 14:56:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories165.4 kcal (8%)

Total Fat6.5 g (9%)

Carbs25.4 g (10%)

Sugars13.2 g (15%)

Protein6 g (12%)

Sodium40.9 mg (2%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5sweet apple

1banana

4 cubesfrozen kale

or spinach

1avocado

200mlmilk

100mlwater

Instructions

Step 1

Place all ingredients in the blender.

Step 2

Blend it for about 5 minutes.

Step 3

Add a little more milk if it is too thick.

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