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coachrallyrus.com
By coachrallyrus.com

Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe

Instructions
Prep:5min
Inspired by the traditional chocolate mousse, this keto-friendly Cottage Cheese Chocolate Mousse version swaps out high-carb ingredients for high protein low-carb cottage cheese and heavy cream. It’s a testament to how a few simple swaps can transform a dish into a healthy dessert, something you can enjoy without guilt on keto diet. This Whipped Cottage Cheese Chocolate Mousse is a creamy, dreamy dessert that’s as easy to make as it is delicious. There are 17 grams of protein and 6.5 grams of net carbs per portion!
Updated at: Mon, 09 Dec 2024 06:51:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
13
Low
Glycemic Load
3
Low

Nutrition per serving

Calories329.4 kcal (16%)
Total Fat27 g (39%)
Carbs20.6 g (8%)
Sugars4.8 g (5%)
Protein16.2 g (32%)
Sodium374.7 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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