By reciperunner.com
Baked Pumpkin Goat Cheese Risotto
Instructions
Prep:15minCook:1h
Updated at: Fri, 13 Dec 2024 22:14:48 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories317 kcal (16%)
Total Fat8.7 g (12%)
Carbs49.8 g (19%)
Sugars9.5 g (11%)
Protein8.1 g (16%)
Sodium304.9 mg (15%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
½ cupshallot
finely chopped
2 clovesgarlic
grated or minced
1 ½ cupsarborio brown rice
short grain brown rice
½ cupdry white wine
4 cupslow sodium vegetable broth
1 cuppumpkin purée
1 ½ teaspoonssage
fresh chopped
1 teaspoonfresh rosemary
finely chopped
¼ teaspoonground nutmeg
¼ teaspoonred pepper flakes
kosher salt
to taste
fresh ground black pepper
to taste
4 ouncesgoat cheese
reserve one ounce for topping the risotto
⅓ cupdried cranberries
2 tablespoonspumpkin seeds
Instructions
View on reciperunner.com
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