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tasteofhome.com
By tasteofhome.com

Creamy Lentils with Kale Artichoke Saute

Instructions
Prep:15minCook:15min
I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. —Teri Rasey, Cadillac, Michigan
Updated at: Sun, 12 Jan 2025 23:33:42 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
High

Nutrition per serving

Calories286.9 kcal (14%)
Total Fat6.6 g (9%)
Carbs45.2 g (17%)
Sugars3 g (3%)
Protein12.2 g (24%)
Sodium769.9 mg (38%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet