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By bon appétit
Chana Masala
The key to Yasmin Khan’s excellent chana masala? Chickpeas so soft that they melt in your mouth.
Updated at: Mon, 09 Dec 2024 03:05:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories396.3 kcal (20%)
Total Fat21.7 g (31%)
Carbs42.1 g (16%)
Sugars7.6 g (8%)
Protein10.8 g (22%)
Sodium534 mg (27%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
1onion
medium, finely chopped
1 tspcoriander seeds
1 tspcumin seeds
4garlic cloves
finely chopped
1 x 2 "ginger
piece, peeled, finely chopped
1 tspgaram masala
¼ tspground turmeric
cayenne pepper
or crushed red pepper flakes
1tomato
medium, peeled, chopped
2 x 14.5 ozchickpeas
cans, rinsed
1 Tbspdouble-concentrated tomato paste
kosher salt
freshly ground pepper
1 tspcornstarch
2 Tbspextra-virgin olive oil
cilantro
Chopped
rice
flatbread
for serving
mortar and pestle
spice mill
Instructions
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Notes
7 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
One-dish
