By 196flavors.com
Etor
Instructions
Prep:20minCook:30min
Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana that is enriched with palm oil.
Updated at: Mon, 09 Dec 2024 07:05:54 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
37
High
Nutrition per serving
Calories697.1 kcal (35%)
Total Fat26.9 g (38%)
Carbs103 g (40%)
Sugars4.5 g (5%)
Protein14 g (28%)
Sodium291 mg (15%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on 196flavors.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
