By healthynibblesandbits.com
Vegan Butternut Squash Curry with Spinach
Instructions
Prep:20minCook:25min
You can add chickpeas and pan-fried tofu to the dish for additional protein. If you don't have baby spinach, you can use chopped swiss chard or collard greens.A note about spiciness: If you cannot handle spice, I recommend leaving out the red pepper flakes or only using 1/4 teaspoon of it.
Updated at: Fri, 13 Dec 2024 22:19:10 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat18.2 g (26%)
Carbs61.3 g (24%)
Sugars5.6 g (6%)
Protein7.5 g (15%)
Sodium513.2 mg (26%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvirgin coconut oil
or unrefined
0.5yellow onion
medium, diced into 1/4-inch pieces
3cloves garlic
minced
2 tablespoonsminced ginger
2 teaspoonsyellow curry powder
mild spice
1 teaspoonground coriander
¾ teaspoonred pepper flakes
4 cupsbutternut squash
diced, 1/2-inch dice
fire-roasted crushed tomatoes
can
⅔ cupfull-fat coconut milk
¾ cupwater
1 teaspoonkosher salt
4 cupsbaby spinach
roasted peanuts
chopped, for topping, optional
4 cupsbrown rice
cooked
Instructions
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Notes
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Makes leftovers
Easy