By taste.com.au
Aussie steak sandwich
Instructions
Prep:15minCook:15min
Food doesn't get much more Australian than a steak sandwich with pineapple, beetroot, lettuce and smoky barbecue sauce.
Updated at: Fri, 13 Dec 2024 21:50:12 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories684 kcal (34%)
Total Fat36.4 g (52%)
Carbs49.1 g (19%)
Sugars16.3 g (18%)
Protein38.3 g (77%)
Sodium685.9 mg (34%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 gmbush spice seasoning
2.5 gmsmoked paprika
1 tsplemon rind
finely grated
36.4 gmextra virgin olive oil
2garlic cloves
crushed
4 x 150gbeef sirloin steaks
or rump
2red onions
sliced into rings
0.5pineapple
peeled, thinly sliced
8slices sourdough bread
crusty
olive oil cooking spray
61.88 gmlight mayonnaise
whole-egg
21 gmlemon juice
225gcan beetroot slices
drained
4 leavesbutter lettuce
45.2 gmsmoky barbecue sauce
Instructions
View on taste.com.au
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