By minimalistbaker.com
Easy Grillable Veggie Burgers
Instructions
Prep:20minCook:10min
Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!
Updated at: Tue, 30 Apr 2024 01:34:23 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat31.6 g (45%)
Carbs40.1 g (15%)
Sugars4.9 g (5%)
Protein13.8 g (28%)
Sodium332.6 mg (17%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupbrown rice
cooked
1 cupraw walnuts
or sub bread crumbs
½ Tbspavocado oil
plus more for cooking
0.5white onion
medium, finely diced, 1/2 onion yields ~ 3/4 cup
1 Tbspchili powder blend
1 Tbspcumin powder
1 Tbspsmoked paprika
½ tspsea salt
½ tspblack pepper
1 Tbspcoconut sugar
or sub organic brown or muscovado sugar
¾ cupblack beans
⅓ cuppanko bread crumbs
if gluten - free, use gluten - free bread crumbs
3 Tbspvegan bbq sauce
Instructions
View on minimalistbaker.com
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Notes
9 liked
2 disliked
Delicious
Easy
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