By Elizabeth Somebody
Totally Possible Burger 2.0 🍔🌱
7 steps
Prep:20minCook:40min
Updated at: Thu, 25 Jan 2024 13:03:01 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories447.9 kcal (22%)
Total Fat20.5 g (29%)
Carbs48 g (18%)
Sugars3.3 g (4%)
Protein22.4 g (45%)
Sodium966.1 mg (48%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
small, chopped
2 cupscremini mushroom
chopped
4cloves of garlic
minced
1 cuprolled oats
½ cupwalnuts
1beet
small, peeled and shredded
2 x 15 ozcan black beans
1 x 15 ozcan chickpeas
3 Tbspnutritional yeast
1 tspsmoked paprika
1 tsptapioca powder
or arrowroot
1 Tbspliquid aminos
salt
for taste
½ teaspoonblack pepper
1 teaspoonred chili flakes
for heat, optional
½ cupcilantro
chopped
½ Tbsprosemary
chopped
1 ½ cupsraw cashews
¼ cupnutritional yeast
½ tspsalt
¼ tspgarlic powder
½ tspcumin
¼ tspchili powder
1chipotle with adobo sauce
large
1 cupwater
boiling, hot
Instructions
Step 1
Dry saute onions and mushrooms for 10 minutes, add garlic and saute for 2 minutes; set aside.
Step 2
In a blender, pulse oats first, then add walnuts and pulse to a coarse meal. Shred beets, then beans and pulse to mix.
Step 3
If your food processor is smaller, it’s best to process things separately - you’ll avoid a lot of mess that way. Transfer to a bowl and set aside - to make room in the food processor (difficult otherwise).
Step 4
Then in the empty processor, add the mushrooms mix, chickpeas, nutritional yeast, paprika, tapioca, liquid aminos, and chili flakes. Pulse to mix, don’t mix it too much - we’re not making hummus.
Step 5
Shape the mixture into 6-8 patties. Sauté each side for 10 minutes in the skillet, then bake at 400°F for 15 minutes. If you don’t have an oven, cook on really low heat for 15 minutes, and then put a lid on at the lowest heat setting, flipping the patties every now and then until they firm up. Baking is not a must, it only makes them firm and you can achieve that in a pan..
Step 6
Serve on whole wheat buns with chipotle queso, lettuce, tomato and more heat if you’d like.
Step 7
For Chipotle queso: Blend everything in a small blender until creamy:
• 1 1/2 cups raw cashews • 1/4 cup nutritional yeast • 1/2 tsp salt • 1/4 tsp garlic powder • 1/2 tsp cumin • 1/4 tsp chili powder • 1 large chipotle with adobo sauce • 1 cup boiling hot water
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!