By sixhungryfeet.com
Vegan Palak Tofu Paneer
Instructions
Prep:15minCook:20min
Easy to prepare, delicious, healthy and creamy Palak Paneer with Tofu. Vegan and Gluten-free.
Updated at: Mon, 09 Dec 2024 07:51:10 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories393 kcal (20%)
Total Fat25.2 g (36%)
Carbs24.6 g (9%)
Sugars5.3 g (6%)
Protein22.9 g (46%)
Sodium757.8 mg (38%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400 grfirm tofu
2 tablespoonsoy sauce
1 tablespoonyeast flakes
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonginger powder
150 grcashews
soaked
250 grfresh spinach
200mlwater
1 tablespooncoconut oil
1onion
diced
3garlic cloves
minced
ginger
minced
2 tablespoontomato paste
2 teaspoonsgaram masala
1 teaspooncoriander powder
1 teaspoonchili powder
½ teaspoonturmeric powder
salt
to taste
Instructions
View on sixhungryfeet.com
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