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platingsandpairings.com
By platingsandpairings.com

Creamy Italian Quinoa Soup

Instructions
Prep:10minCook:30min
This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
Updated at: Sun, 05 Jan 2025 12:35:49 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories391.3 kcal (20%)
Total Fat16.1 g (23%)
Carbs44.6 g (17%)
Sugars9.6 g (11%)
Protein19.2 g (38%)
Sodium800.6 mg (40%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet