By eatingwell.com
Beet, Mandarin & Farro Salad
Instructions
Cook:1h 30min
Chef Jose "JoJo" Ruiz serves up sustainable seafood in "coastal cuisine"—featuring Mediterranean flavors like the combo of citrus, feta and parsley here—at his San Diego restaurants Lionfish and Serēa. Multicolored beets make this farro salad a pretty addition to any table, but if you're short on time, store-bought cooked beets (found in the refrigerated produce section) are just as delicious here.
Updated at: Thu, 30 Mar 2023 03:46:07 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories1647.9 kcal (82%)
Total Fat99 g (141%)
Carbs165 g (63%)
Sugars65.4 g (73%)
Protein31.8 g (64%)
Sodium1451.3 mg (73%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsbeets
small, trimmed
1 ¼ cupswater
½ cupsemi-pearled farro
2 tablespoonsred-wine vinegar
0.5shallot
medium, finely chopped
1 ½ teaspoonshoney
¾ teaspoondijon mustard
¾ teaspoonfresh thyme leaves
¼ teaspoonsalt
6 tablespoonsextra-virgin olive oil
2 cupsbaby arugula
½ cupno-salt-added canned chickpeas
rinsed
3 tablespoonsfresh parsley
chopped
3mandarin oranges
segmented
¼ cupcrumbled feta cheese
Instructions
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Notes
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Delicious
Fresh
Moist
Easy
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