Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories515 kcal (26%)
Total Fat46.5 g (66%)
Carbs16.4 g (6%)
Sugars2.1 g (2%)
Protein9.4 g (19%)
Sodium954 mg (48%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
Croutons
3 ouncesbaguette
cut into 3/4-inch cubes
2 tablespoonsextra-virgin olive oil
¼ teaspoonpepper
⅛ teaspoonsalt
Dressing
Instructions
Croutons
Step 1
Adjust oven rack to middle position and heat oven to 350 degrees. Toss all ingredients together in bowl. Bake on rimmed baking sheet until golden and crisp, about 15 minutes. Let croutons cool completely on sheet.
Dressing
Step 2
Process mayonnaise, Parmesan, lemon juice, vinegar, Worcestershire, mustard, anchovies, garlic, salt, and pepper in blender until pureed, about 30 seconds. With blender running, slowly add oil until emulsified.
Salad
Step 3
Place kale in large bowl and cover with warm tap water (110 to 115 degrees). Swish kale around to remove grit. Let kale sit in warm water bath for 10 minutes. Remove kale from water and spin dry in salad spinner in multiple batches. Pat leaves dry with paper towels if still wet.
Step 4
Toss kale with ¾ cup dressing in large bowl. Refrigerate dressed kale for 20 minutes.
Step 5
Toss Parmesan and croutons with dressed kale. Serve, passing remaining ¼ cup dressing at table.
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