By nutritionstudies.org
Rainbow Slaw
Instructions
Prep:25min
This slaw has it all: sweet, tart, crunch, a rainbow of veggies, and even crisp apples. It’s a great way to get several beneficial foods all in one place, and it will make your mouth very, very happy!
Updated at: Wed, 11 Dec 2024 09:23:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories376.6 kcal (19%)
Total Fat10.6 g (15%)
Carbs66.1 g (25%)
Sugars42.1 g (47%)
Protein9.1 g (18%)
Sodium1353.9 mg (68%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 Tbspplain non-dairy yogurt
unsweetened
1 Tbsptahini
or almond butter
1 tspdijon mustard
¾ tspsea salt
⅛ tspground allspice
2 Tbspred wine vinegar
or apple cider vinegar
1 Tbspcoconut nectar
or pure maple syrup
Lemon pepper
or freshly ground black pepper, to taste, optional
2 cupsred cabbage
finely sliced or shredded
2 cupsnapa cabbage
finely sliced or shredded
1 cupsapple
julienned
1 cupcarrot
shredded or julienned
Instructions
View on nutritionstudies.org
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