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By staysnatched.com
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Instructions
Prep:15minCook:35min
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers.
Updated at: Wed, 01 Sep 2021 00:22:47 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat19 g (27%)
Carbs5.8 g (2%)
Sugars2.4 g (3%)
Protein20 g (40%)
Sodium630.5 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggs
1 ½ cupsegg whites
You can use 8-10 eggs if you don't want to use egg whites
2 cupsfrozen spinach
6 slicesbacon
cooked and crumbled
1 cupsliced mushrooms
½ cupred onion
chopped
0.5green pepper
chopped
0.5red pepper
chopped
1 ¼ cupshredded cheddar cheese
or a combo of cheddar and white cheddar
salt
to taste
pepper
to taste
Instructions
View on staysnatched.com
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Notes
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