By wellplated.com
Healthy Chicken Parmesan
Instructions
Prep:10minCook:20min
The BEST healthy baked Chicken Parmesan recipe, ready to eat in 30 minutes! This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid friendly and tastes better than the restaurant version! Get the recipe here.
Updated at: Tue, 20 Sep 2022 02:18:55 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories380.9 kcal (19%)
Total Fat11.2 g (16%)
Carbs16.1 g (6%)
Sugars3.2 g (4%)
Protein51.7 g (103%)
Sodium599.8 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 12 ouncesboneless skinless chicken breasts
½ cupitalian seasoned breadcrumbs
¼ cupwhole wheat Panko breadcrumbs
¼ cupparmesan cheese
freshly grated
¼ teaspoongarlic powder
¼ teaspoonblack pepper
2egg whites
large
4 ouncespart-skim mozzarella
½ cuptomato sauce
plus extra for serving as desired
Fresh basil
thinly sliced or chopped
whole wheat pasta
Optional, for serving, prepared, or zucchini noodles, or just enjoy on its own
Instructions
View on wellplated.com
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Notes
12 liked
0 disliked
Delicious
Easy
Moist
Crispy
One-dish
