By BBC Good Food
Microwave chilli
Instructions
Prep:10minCook:5min
For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal
Updated at: Mon, 04 Nov 2024 05:04:12 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat13.5 g (19%)
Carbs30.9 g (12%)
Sugars11.4 g (13%)
Protein10.2 g (20%)
Sodium771.9 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
small, finely chopped
1garlic clove
fat, crushed
butter
½ tspground cumin
½ tsppaprika
sweet or smoked depending on preference
chilli flakes
or chilli powder
400gchopped tomatoes
can, drained and juice reserved
400gcan kidney beans
drained and rinsed
0.5vegetable stock cube
2 squaresdark chocolate
soured cream
to serve, optional
coriander
to serve, optional
Instructions
View on BBC Good Food
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
