By BBC Good Food
Chicken & sweetcorn rissoles
Instructions
Cook:45min
Spice up your child's dinner time and use up all those leftovers with these tasty and nourishing croquettes
Updated at: Fri, 13 Dec 2024 22:21:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
3
Low
Nutrition per serving
Calories71 kcal (4%)
Total Fat2.7 g (4%)
Carbs5.3 g (2%)
Sugars2.6 g (3%)
Protein6.6 g (13%)
Sodium112.7 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 Tbspolive oil
1onion
small, finely chopped
1garlic clove
chopped
1.5slices white bread
3 Tbspmilk
400gskinless boneless chicken breast fillet
1egg
small, lightly beaten
4 Tbsptomato ketchup
1 tspworcestershire sauce
2 Tbspfresh parsley
chopped
½ Tbspfresh thyme
chopped, optional
198gsweetcorn
can, drained
125glow-fat soft cheese with chives
pack
milk
little
cucumber
sticks
red pepper strips
cherry tomatoes
baby
Instructions
View on BBC Good Food
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