By dairyfarmersofcanada.ca
Easy Jambalaya
This recipe is taken from the 2008 Milk Calendar. With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.
Updated at: Mon, 09 Dec 2024 04:51:28 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs60.8 g (23%)
Sugars14.6 g (16%)
Protein15.2 g (30%)
Sodium1231.3 mg (62%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplong-grain white rice
125glean smoked turkey sausages
sliced, or 1 cup diced lean smoked ham
3stalks celery
sliced
1onion
chopped
½ cupwater
30mlall-purpose flour
15mlcajun seasoning
625mlmilk
1green bell pepper
small, diced
1red bell pepper
small, diced
540mlcan stewed tomatoes
drained, and chopped
salt
to taste
fresh italian parsley
Instructions
View on dairyfarmersofcanada.ca
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