By staysnatched.com
Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs
Instructions
Prep:5minCook:30min
Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs is a quick and easy healthy pressure cooker recipe with sundried tomatoes, spinach, and a cream cheese and parmesan cream sauce.
Updated at: Sun, 16 Apr 2023 23:40:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat37.5 g (54%)
Carbs8.8 g (3%)
Sugars3.2 g (4%)
Protein27.7 g (55%)
Sodium786.3 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
4chicken thighs
bone-in, fat trimmed if desired
2 teaspoonsitalian seasoning
divided
salt
to taste
pepper
to taste
1 cuplow-sodium chicken broth
4 ozcream cheese
1 tablespoonChicken Seasoning
¾ cupmilk
I used unsweetened almond milk
2 tablespoonsheavy whipping cream
¼ cupsundried tomatoes
¼ cupparmesan reggiano cheese
grated
3garlic cloves
minced
2 ½ cupsfresh spinach
1 tablespooncornstarch
or xanthan gum, Xanthan gum is keto, Use 1 teaspoon, See notes for instructions
1 tablespoonwater
Instructions
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