By BBC Good Food
Spiced roast cauliflower with herby rice
Instructions
Prep:10minCook:30min
A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable
Updated at: Thu, 31 Oct 2024 17:14:42 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories599 kcal (30%)
Total Fat25.2 g (36%)
Carbs83.1 g (32%)
Sugars20.1 g (22%)
Protein10 g (20%)
Sodium770.8 mg (39%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cauliflower
broken into florets
2red peppers
cut into chunky pieces
1red onion
1/2 quartered, 1/2 sliced
3 Tbspolive oil
1 Tbspras el hanout
1garlic clove
crushed
200mlvegan coconut yogurt
such as coconut collaborative or coyo
125gbasmati rice
400mlvegetable stock
vegan, such as marigold vegan bouillon powder
coriander
chopped
pomegranate seeds
to serve
Instructions
View on BBC Good Food
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