102. Kofte Flatbread

Name: 102. Kofte Flatbread
Prep time: 35 min
Cook time: 25 min
Total time: 1 h
Cuisine: Indian, Asian
Ingredients: 5 pita breads; 800g plant based mince; 1 onion, finely diced; 1/2 bunch parsley, finely chopped; 3 tbsp biber salcasi; 2 tsp garam masala; 1 tsp paprika; 100g currants; Olive oil spray; 400g cherry tomatoes, quartered; 1 cucumber, quartered lengthways and sliced; 1 yellow capsicum, diced; 1/2 bunch parsley, coarsely chopped; 1 tbsp red wine vinegar; 1 tbsp olive oil; 1 tbsp olive oil; 4 cloves garlic, finely chopped; Juice of half a lemon; Pinch of salt; 1 tbsp water; 200g Greek yoghurt

3 steps

Prep:35minCook:25min

When choosing plant based mince for this, go for one that’s in the meat section of the supermarket, not one in the frozen section.

Updated at: Thu, 17 Aug 2023 03:35:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories913 kcal (46%)

Total Fat6.5 g (9%)

Carbs127.5 g (49%)

Sugars35.5 g (39%)

Protein96 g (192%)

Sodium551.1 mg (28%)

Fiber32.8 g (117%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

To make the garlic sauce, start by warming the olive oil in a small fry pan, and adding the garlic. Turn the heat right down so that the garlic fries gently, gaining colour slowly over 5 minutes or so. Remove from the heat when golden brown. Allow to cool and stir in the remaining ingredients. Taste and adjust if necessary and set aside.

Step 2

Make the salad by preparing the ingredients - dress it just before serving.

Step 3

Preheat the grill/broiler of the oven. Make the Kofte by combining all the ingredients other than the olive oil in a bowl, and mash it together with your hands. Grab a part of the mixture, about a palm sized bit, and form into a dense football shaped Kofte. You should be able to make 10 or so with the mixture. Lay them out on an oven tray lined with aluminium foil, sprayed with some of the olive oil spray. Lay out the Kofte and spray with olive oil. Grill in the oven for around 25 minutes, turning every 8 minutes or so. Warm up the pita breads by putting them on a tray underneath for the last 5 minutes. Serve.