By BBC Good Food
Green goddess smoothie bowl
Instructions
Prep:15minCook:15min
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Updated at: Sun, 21 Feb 2021 05:57:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
46
High
Nutrition per serving
Calories732.7 kcal (37%)
Total Fat39.6 g (57%)
Carbs91.4 g (35%)
Sugars57.1 g (63%)
Protein18 g (36%)
Sodium181.6 mg (9%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2bananas
sliced
1avocado
ripe, stoned, peeled and chopped into chunks
1mango
small, ripe, stoned, peeled and chopped into chunks
100gspinach
fresh or frozen
250mlmilk
unsweetened almond, or coconut milk works well
1 Tbspunsweetened peanut butter
1 Tbspclear honey
agave or maple syrup, optional
1 Tbspchia seeds
1 Tbsplinseeds
4 Tbsppumpkin seeds
4 Tbspsunflower seeds
4 Tbspcoconut flakes
4 Tbspflaked almonds
¼ tspground cinnamon
2 Tbspclear honey
agave or maple syrup
175gfresh fruit
mixed, chopped, we used banana, mango, raspberries and blueberries
Instructions
View on BBC Good Food
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