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veganricha.com
By veganricha.com

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Instructions
Prep:15minCook:28min
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch) is a weeknight dinner your whole family will love! This easy Indian tofu recipe treats pan-fried firm tofu pieces to a bath of deliciously aromatic and creamy Indian gravy. Serve over rice or with naan or roti. Oil-free, soy-free and nut-free options included
Updated at: Fri, 13 Dec 2024 22:22:02 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories198.8 kcal (10%)
Total Fat11.1 g (16%)
Carbs12.9 g (5%)
Sugars6.2 g (7%)
Protein14.1 g (28%)
Sodium460.3 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

69 liked
10 disliked
Delicious
Easy
Spicy
Go-to
One-dish