By therealfooddietitians.com
Strawberry Cheesecake Smoothie
Instructions
Prep:10min
Updated at: Fri, 10 Jan 2025 11:45:28 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat12.8 g (18%)
Carbs40.9 g (16%)
Sugars28.5 g (32%)
Protein19.5 g (39%)
Sodium418.2 mg (21%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupVanilla Yogurt
Organic, Grassmilk
¾ cupCottage Cheese
we used 4% milkfat
12strawberries
frozen, organic
0.25milk
Grass, amount used will depend on your blender and the desired consistency, we used whole milk
1 Tbspflax meal
1 cupice
1 sheetgraham crackers
gluten-free, crushed
Heavy Whipping Cream
whipped to stiff peaks, optional
Instructions
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Notes
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