By inspiredtaste.net
Easy Hummus (Better Than Store-Bought)
Instructions
Prep:10min
Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself (see our Easy Homemade Tahini Recipe) or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.
Updated at: Mon, 11 Mar 2024 21:25:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories162.9 kcal (8%)
Total Fat11.2 g (16%)
Carbs12.4 g (5%)
Sugars0.3 g (0%)
Protein5.1 g (10%)
Sodium337.4 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncecan chickpeas
or 1 1/2 cups 250 grams cooked chickpeas
¼ cupfresh lemon juice
large lemon
¼ cuptahini
well-stirred, see our homemade tahini recipe
1garlic clove
small, minced
30mlextra-virgin olive oil
plus more for serving
½ teaspoonground cumin
salt
to taste
30mlwater
or aquafaba
ground paprika
or sumac, for serving
Instructions
View on inspiredtaste.net
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Notes
214 liked
17 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh
Really good, easy to make and tastes amazing. I added some more water than listed because my blender had trouble breaking up the chickpeas.