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Dylan Friedman
By Dylan Friedman

Garlic Hummus

8 steps
Prep:2minCook:2min
Updated at: Thu, 17 Aug 2023 13:02:21 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories68.2 kcal (3%)
Total Fat2.6 g (4%)
Carbs8.7 g (3%)
Sugars0.1 g (0%)
Protein3.1 g (6%)
Sodium252.5 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Measure 15 oz. of chick peas and add to a bowl
BowlBowl
Step 2
Measure 4 Tablespoons of water and add to bowl
BowlBowl
waterwater4 tablespoons
Step 3
Measure 2 teaspoons of olive oil and add to bowl
BowlBowl
olive oilolive oil2 teaspoons
Step 4
Measure 1 Tablespoon of lemon juice and add to bowl
BowlBowl
lemon juicelemon juice1 tablespoon
Step 5
Add cloves of garlic to bowl
BowlBowl
garlicgarlic2 cloves
Step 6
Mesure ¾ teaspoon of cumin and add to bowl
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cumincumin¾ teaspoon
Step 7
Measure ¼ teaspoon of salt and add to bowl
BowlBowl
saltsalt¼ teaspoon
Step 8
Blend ingredients in food processor or with an immersion stick/blender (what I use).
Food ProcessorFood ProcessorMix

Notes

96 liked
8 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh