By tasteslovely.com
Whole30 + Keto Lemon Artichoke Chicken Soup
Instructions
Prep:5minCook:40min
This Whole30 + Keto Lemon Artichoke Chicken Soup Recipe is just 3.3g net carbs! A low carb artichoke soup packed with veggies and tender chicken.
Updated at: Thu, 09 Jan 2025 02:27:52 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat10.3 g (15%)
Carbs22.3 g (9%)
Sugars7.9 g (9%)
Protein20.6 g (41%)
Sodium1214.8 mg (61%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1carrot
large, chopped
4 stalkscelery
chopped
1yellow onion
sliced
2 clovesgarlic
grated or finely minced
1 tablespoonolive oil
2 teaspoonskosher salt
2 teaspoonspepper
1.5 poundschicken drumsticks
thighs and/or breasts, or equivalent of 3 cups shredded chicken
8 cupschicken stock
2 x 12 ouncefrozen artichoke hearts
bags
16 ouncespinach
frozen, chopped, organic
12 ouncecauliflower rice
frozen, organic
2zest from lemons
2juice from lemons
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
