By BBC Good Food
Vegan jambalaya
Instructions
Prep:10minCook:35min
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Updated at: Sun, 05 Jan 2025 12:34:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
78
High
Nutrition per serving
Calories1130.1 kcal (57%)
Total Fat19.8 g (28%)
Carbs193.6 g (74%)
Sugars28.2 g (31%)
Protein51.8 g (104%)
Sodium850.5 mg (43%)
Fiber43.7 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
180gonion
large, finely chopped
4celery sticks
finely chopped
1yellow pepper
chopped
2 tspsmoked paprika
½ tspchilli flakes
½ tspdried oregano
115gbrown basmati rice
400gcan chopped tomatoes
2garlic cloves
finely grated
400gbutter beans
drained and rinsed
2 tspvegetable bouillon powder
parsley
chopped
Instructions
View on BBC Good Food
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