By cookingkatielady.com
Skinny Ranch Chicken Enchiladas
Instructions
Prep:20minCook:25min
These Skinny Ranch Chicken Enchiladas are filled with chicken, ranch, & salsa Verde and are topped with a cheesy creamy ranch sauce. There are 32g of protein per enchilada and 270 calories each!
Updated at: Mon, 23 Dec 2024 12:04:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat15.9 g (23%)
Carbs15.1 g (6%)
Sugars1.8 g (2%)
Protein23.8 g (48%)
Sodium822.1 mg (41%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8carb counter tortillas
1.5 lbschicken breasts
cooked, shredded, I cooked mine in my crock pot with some salt, pepper, and garlic powder
1 tspcumin
1 tspchili powder
1 Tbspranch seasoning
1 cupgreen salsa verde
no sugar added
2 cupslow sodium chicken broth
7 ozcan diced green chiles
8 ozlight sour cream
or you could substitute for plain nonfat Greek yogurt
1 ½ cupsfiesta style shredded cheese
1 tspranch seasoning
1 Tbspbutter
1 Tbspall purpose flour
fresh cilantro
to taste
Instructions
View on cookingkatielady.com
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