By kicking-carbs.com
Keto Chicken Cordon Bleu
Instructions
Prep:20minCook:47min
This is a deliciously cheesy recipe with a sauce you could drink straight up. Juicy and moist on the inside, with a perfect crust on the outside, this dish is one you will never tire of!
Updated at: Mon, 09 Dec 2024 07:30:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories559 kcal (28%)
Total Fat45.2 g (65%)
Carbs3.6 g (1%)
Sugars1.5 g (2%)
Protein34.3 g (69%)
Sodium775.8 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
24 ouncesboneless chicken breast
or thighs
salt
pepper
4 ouncessliced swiss cheese
4 ouncesdeli ham
sliced, or turkey
2eggs
beaten
¾ cupparmesan cheese
finely grated
½ cupalmond flour
finely ground
2 teaspoonsitalian seasoning
2 tablespoonsavocado oil
omit for oven or air fryer
1 stickunsalted butter
½ cupchicken broth
½ cupheavy cream
2 ouncescream cheese
2 tablespoonsdijon mustard
1 cupshredded parmesan cheese
salt
to taste
pepper
to taste
Instructions
View on kicking-carbs.com
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
