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monashfodmap.com
By monashfodmap.com

Spanakopita

Instructions
Prep:20minCook:40min
A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs
Updated at: Wed, 11 Dec 2024 08:53:09 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories185.7 kcal (9%)
Total Fat9.3 g (13%)
Carbs20.7 g (8%)
Sugars1.3 g (1%)
Protein5.1 g (10%)
Sodium229.1 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on monashfodmap.com
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