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Protein-Packed Quinoa & Kale Salad

By Nisha Melvani

Protein-Packed Quinoa & Kale Salad

Healthy Protein-Packed Quinoa & Kale Salad is loaded with antioxidants, fiber, and heart healthy fats. A budget-friendly, easy vegan dinner.

Updated at: Thu, 17 Aug 2023 07:04:27 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

21

High

Nutrition per serving

Calories705.6 kcal (35%)

Total Fat54.2 g (77%)

Carbs45.9 g (18%)

Sugars10.8 g (12%)

Protein15.1 g (30%)

Sodium753.8 mg (38%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cuppepitas

⅓ cupslivered almonds

2 tablespoonstamari

1 teaspoonground cumin

½ teaspoonpaprika

¼ teaspoonchili powder

1 ½ cupsquinoa

⅔ cupspomegranate seeds

chopped apple, or blueberries

1 x 15 ouncecan chickpeas

drained and rinsed

⅓ cupparsley

Maple Dijon Dressing:

⅔ cupextra-virgin olive oil

finely minced or grated into dressing

1 tablespoondijon mustard

2 tablespoonsfresh lemon juice

1 tablespoonwhite wine vinegar

2 teaspoonsmaple syrup

Instructions

View on CookingForPeanuts

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Notes

2 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

KittyCat Katze· 2 years ago

Under 30 minutes

This is a very simple recipe and super tasty. Followed the recipe as called but for the chickpeas, I heated them up in the pan with a drop of grapeseed oil and a pinch of garlic and ground onion to make them crispy.