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Nisha Melvani

Nisha Melvani

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MY CREDENTIALS: New York State Registered Dietitian Nutritionist. Master's degree in Nutrition from Columbia University. Culinary school graduate of The Natural Gourmet Institute. Vegan cookbook author, 'Practically Vegan,' 2022.

Recipes from Nisha Melvani

Easy Creamy Miso Beans with Cabbage

Cooking For Peanuts

Easy Creamy Miso Beans with Cabbage

12 ingredients · 20min

How to Cook Kale for Maximum Nutrients (Low-Glycemic Dressing)

Cooking For Peanuts

How to Cook Kale for Maximum Nutrients (Low-Glycemic Dressing)

10 ingredients · 15min

Roasted Cabbage Steaks (Air Fryer or Oven)

Cooking For Peanuts

Roasted Cabbage Steaks (Air Fryer or Oven)

11 ingredients · 25min

Crispy Seaweed Tofu Bites with Creamy Asian Tahini Dressing

Cooking For Peanuts

Crispy Seaweed Tofu Bites with Creamy Asian Tahini Dressing

9 ingredients · 35min

Easy Soy Milk Yogurt (Instant Pot & Oven Methods)

Soy Milk Yogurt

Easy Soy Milk Yogurt (Instant Pot & Oven Methods)

2 ingredients · 15h 5min

Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious

Cooking For Peanuts

Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious

10 ingredients · 25min

Protein Bean Salad

Cooking For Peanuts

Protein Bean Salad

19 ingredients · 25min

Healthy Savory Mashed Sweet Potatoes

Cooking For Peanuts

Healthy Savory Mashed Sweet Potatoes

9 ingredients · 30min

Vegan Borscht

Cooking For Peanuts

10 ingredients · 35min

High-Protein Mushroom Tofu Bowl

Cooking For Peanuts

High-Protein Mushroom Tofu Bowl

12 ingredients · 35min

Carrot Cabbage Salad

Cooking For Peanuts

Carrot Cabbage Salad

11 ingredients · 10min

Roasted Edamame

Cooking For Peanuts

Roasted Edamame

7 ingredients · 20min

Kale Mushroom Veggie Starter Recipe

Kale Mushroom Veggie Starter Recipe

9 ingredients · 15min

Cruciferous Veggie Starter Recipe

Cooking For Peanuts

Cruciferous Veggie Starter Recipe

6 ingredients · 18min

Dense Bean Salad

Cooking For Peanuts

Dense Bean Salad

20 ingredients · 15min

Asian Bean Salad

Asian Bean Salad

15 ingredients · 20min

Roasted Edamame Bowl with Mushrooms

Cooking For Peanuts

Roasted Edamame Bowl with Mushrooms

19 ingredients · 25min

5-minute Hemp Seed Dressing (oil-free)

Cooking For Peanuts

5-minute Hemp Seed Dressing (oil-free)

9 ingredients · 5min

Quick Pickled Radish

Cooking For Peanuts

Quick Pickled Radish

8 ingredients · 15min

Best Tofu Sour Cream

Cooking For Peanuts

Best Tofu Sour Cream

8 ingredients · 5min

Wakame Seaweed Salad

Cooking For Peanuts

Wakame Seaweed Salad

10 ingredients · 15min

Green Smoothie with Mango & Spinach

Green Smoothie with Mango & Spinach

15 ingredients · 5min

Easy High-Protein Pasta Sauce

Easy High-Protein Pasta Sauce

11 ingredients · 25min

Longevity Instant Pot Quinoa Lentil Curry

Longevity Instant Pot Quinoa Lentil Curry

Longevity Instant Pot Quinoa Lentil Curry

18 ingredients · 16min

5-Minute Artichoke Hummus

Cooking For Peanuts

5-Minute Artichoke Hummus

7 ingredients · 5min

10-Minute High-Protein Longevity Miso Bowl

10-Minute High-Protein Longevity Miso Bowl

19 ingredients · 10min

High-Protein Miso Vegetable Oats

High-Protein Miso Vegetable Oats

11 ingredients · 30min

Main Dish Salad

Main Dish Salad

15 ingredients · 20min

Green Pea Hummus

Green Pea Hummus

10 ingredients · 15min

Healthy High-Protein Pasta Salad with Peas

Healthy High-Protein Pasta Salad with Peas

15 ingredients · 25min

Hibiscus Tea Recipe & Health Benefits

Hibiscus Tea Recipe & Health Benefits

2 ingredients · 5min

Cranberry Water

Cooking For Peanuts

Cranberry Water

2 ingredients · 2min

Plantain Fritters

Cooking For Peanuts

Plantain Fritters

5 ingredients · 15min

Chamomile Tea Recipe (Anti-Aging)

Chamomile Tea Recipe (Anti-Aging)

2 ingredients · 5min

Quick Pickled Cauliflower

Quick Pickled Cauliflower

10 ingredients · 15min

Sencha Green Tea

Sencha Green Tea

1 ingredients · 5min

How to Make Filtered Coffee Without a Machine

How to Make Filtered Coffee Without a Machine

2 ingredients · 7h

Health Span Powder

Health Span Powder

9 ingredients · 5min

Avocado Crema

Cooking For Peanuts

7 ingredients · 10min

Easy Homemade Yogurt

Easy Homemade Yogurt

3 ingredients · 40min

Chia Cocoa Pudding

Chia Cocoa Pudding

5 ingredients · 5min

Energy Balls (Anti-Inflammatory Snack)

Energy Balls (Anti-Inflammatory Snack)

11 ingredients · 15min

High-Protein Roasted Lentils & Quinoa Bowl

Cooking For Peanuts

High-Protein Roasted Lentils & Quinoa Bowl

21 ingredients · 35min

High-Protein Roasted Broccoli Salad

Cooking For Peanuts

High-Protein Roasted Broccoli Salad

17 ingredients · 40min

Easy Lentil Quinoa Flatbread Recipe (High-Protein)

Easy Lentil Quinoa Flatbread Recipe (High-Protein)

8 ingredients · 1h 12min

Low-Oxalate High-Protein Vegan Artichoke Dip

Cooking For Peanuts

Low-Oxalate High-Protein Vegan Artichoke Dip

9 ingredients · 15min

Anti-inflammatory High-Protein Savory Oatmeal

Cooking For Peanuts

Anti-inflammatory High-Protein Savory Oatmeal

13 ingredients · 30min

Antioxidant-Loaded Tomato Chutney (Easy with Step by Step Photos)

Cooking For Peanuts

Antioxidant-Loaded Tomato Chutney (Easy with Step by Step Photos)

11 ingredients · 17min