Vegan “game” stew

Name: Vegan “game” stew
Cuisine: American
Ingredients: 150 g mushrooms; 6 junipers; 300 g optional vegan meat; 1 teaspoon dried thyme; 2 dl oat cream; 2 dl of water; 2 tablespoons blackcurrant jelly; ½ tablespoons Chinese soy sauce; salt; black pepper; rapeseed oil, for frying; Potatoes, optional; Parsley

3 steps

Updated at: Thu, 17 Aug 2023 07:02:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories88.2 kcal (4%)

Total Fat4.3 g (6%)

Carbs11.5 g (4%)

Sugars7.8 g (9%)

Protein1.9 g (4%)

Sodium342.4 mg (17%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150gmushrooms

6junipers

300gvegan meat

optional

1 teaspoondried thyme

2 dloat cream

2 dlwater

2 tablespoonsblackcurrant jelly

½ tablespoonsChinese soy sauce

For serving

Potatoes

optional

parsley

Instructions

Step 1

1. Cut the mushrooms into halves or wedges, depending on size. Lightly crush the juniper berries with the side of the knife.

Step 2

2. Heat rapeseed oil in a frying pan and fry vegan meat, mushrooms, juniper berries and thyme until the mushrooms have stopped releasing liquid and both they and the vegan meat have gained some color.

Step 3

3. Add oatmeal, water, blackcurrant jelly and soy. Let cook for 5-10 minutes until the flavors have combined and everything looks wonderfully creamy. Taste with salt and pepper and serve with your favorite potatoes. Garnish with a little parsley if you like.