By Bob Lenning
Skillet Chicken with Sweet Potato and Asparagus
Based on the recipe Asparagus Sweet Potato Chicken Skillet from primaverakitchen.com - https://www.primaverakitchen.com/asparagus-sweet-potato-chicken-skillet/
Serve with rice.
Updated at: Thu, 17 Aug 2023 05:16:07 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories327.3 kcal (16%)
Total Fat11.5 g (16%)
Carbs25.8 g (10%)
Sugars5.5 g (6%)
Protein29.1 g (58%)
Sodium1560.2 mg (78%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 poundboneless skinless chicken breast
1clove of garlic
canola oil
salt
lemon pepper seasoning
1sweet potato
medium
¼ cupwater
1 ozchicken stock concentrate
0.5 poundfresh asparagus
pepper
crushed red pepper
Utensils
Instructions
Step 1
Mince garlic. Cut the chicken into 1" pieces, and season with salt and lemon pepper seasoning.
Step 2
Heat a drizzle of oil in a cast iron skillet over medium heat. Add the garlic and chicken.
Step 3
Sauté the chicken, stirring well, for about 7-10 minutes or until it is cooked through. Set the chicken mixture aside.
Step 4
Meanwhile, peel and dice the sweet potato.
Step 5
Heat another drizzle of oil in the same skillet, add the sweet potatoes. Cook for about 7-10 minutes or until the sweet potatoes are crisped and cooked through.
Step 6
Add the asparagus, water, and chicken stock concentrate. Cover and cook for about 4-5 minutes until tender.
Step 7
Return the chicken to the pan, and stir to combine thoroughly.
Step 8
Season with salt, pepper, and crushed red pepper. Serve with rice.
Step 9
I'd recommend your favorite hot sauce at the table to complete the dish.
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