By Weightloss for Women Over 40 Rising Health LLC
EASY HEALTHY CHICKEN AND ASPARAGUS SKILLET
Each serving:
1 leaner
3 greens
3 condiments
1 healthy fat
Updated at: Thu, 17 Aug 2023 08:01:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat11.6 g (17%)
Carbs11.9 g (5%)
Sugars5.7 g (6%)
Protein61.9 g (124%)
Sodium762.3 mg (38%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
45.5 ozskinless boneless chicken breasts
diced into 1-inch pieces
¼ tspSalt
/2 condiment
2 teaspoonsgarlic powder
¼ cupcoconut aminos
or low sodium soy sauce condiments
½ cupchicken broth
1/2 condiment
2 tspsesame seeds
3garlic cloves
minced, 3 condiments
1 teaspoonfresh ginger
grated condi
¼ teaspooncayenne pepper
/2 condiment
4 tspolive oil
separated, 4 healthy fats
3 cupsbrown mushroom
sliced, 6 greens
3 ½ cupsasparagus
woody stems trimmed, sliced into 1-inch pieces, 7
1 cupscallions
white and green parts, thinly sliced
Instructions
Step 1
Season chicken with salt, pepper and garlic powder.
Step 2
Mix coconut aminos, chicken broth, ginger and cayenne pepper in a small bowl until well combined and no lumps.
Step 3
Heat 2 tsp of oil in a large skillet over medium-high heat. Add chicken and cook about 8 -10 minutes or until chicken is no longer pink and cooked, stirring occasionally. Remove chicken from the skillet and reserve.
Step 4
Add the remaining 2 tsp of oil to the same skillet. Add garlic and sauté, stirring constantly, until fragrant, about 1 minute. Add mushrooms and asparagus and cook until slightly tender, about 5 minutes. Return the chicken to the pan and stir in the reserved coconut aminos mixture; toss to heat through. Bring to a full boil to thicken.
Step 5
Garnish with sliced and scallions and sesame seed, if desired.
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