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Weightloss for Women Over 40 Rising Health LLC
By Weightloss for Women Over 40 Rising Health LLC

EASY HEALTHY CHICKEN AND ASPARAGUS SKILLET

Each serving: 1 leaner 3 greens 3 condiments 1 healthy fat
Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories404.5 kcal (20%)
Total Fat11.6 g (17%)
Carbs11.9 g (5%)
Sugars5.7 g (6%)
Protein61.9 g (124%)
Sodium762.3 mg (38%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken with salt, pepper and garlic powder.
Step 2
Mix coconut aminos, chicken broth, ginger and cayenne pepper in a small bowl until well combined and no lumps.
Step 3
Heat 2 tsp of oil in a large skillet over medium-high heat. Add chicken and cook about 8 -10 minutes or until chicken is no longer pink and cooked, stirring occasionally. Remove chicken from the skillet and reserve.
Step 4
Add the remaining 2 tsp of oil to the same skillet. Add garlic and sauté, stirring constantly, until fragrant, about 1 minute. Add mushrooms and asparagus and cook until slightly tender, about 5 minutes. Return the chicken to the pan and stir in the reserved coconut aminos mixture; toss to heat through. Bring to a full boil to thicken.
Step 5
Garnish with sliced and scallions and sesame seed, if desired.

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