Crunchy Lettuce, Tomato and Avocado Salad

Name: Crunchy Lettuce, Tomato and Avocado Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 15g Honey; 10g Dijon Mustard; 1 Baby Gem Lettuce; 12g Red Wine Vinegar; 125g Cherry Tomatoes; 1 Avocado; 1.5 tbsp Olive oil for the dressing

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 09:00:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.8 kcal (12%)

Total Fat19.1 g (27%)

Carbs15.8 g (6%)

Sugars8.9 g (10%)

Protein3.3 g (7%)

Sodium126.8 mg (6%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

15ghoney

10gdijon mustard

1baby gem lettuce

12gRed Wine Vinegar

125gcherry tomatoes

1avocado

1 ½ Tbspolive oil

for the dressing

Instructions

Step 1

a) Pop the honey, vinegar, Dijon mustard and olive oil for the dressing (see pantry for amount) into a medium bowl. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. b) Season with salt and pepper and mix together. c) Halve the tomatoes and add them to the dressing. Mix again and set aside.

Step 2

a) Trim the baby gem and separate the leaves. b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. c) Chop the avocado into 2cm chunks.

Step 3

a) Just before you're ready to serve, add the lettuce and avocado to the dressing and tomatoes. b) Toss to coat and serve in a large sharing bowl. c) Enjoy!