Saucy Chicken

Name: Saucy Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 4 chicken breast; 1 onion, diced; 1/2 cup all purpose flour; 1 teaspoon salt and pepper; 3 tablespoons olive oil; 14.5 ounce can diced tomatoes; 1/4 cup red wine vinegar; 2 teaspoons chopped garlic; 1 cup chicken broth; 1 bay leaf; 1/4 cup chopped fresh parsley; Rice for serving

5 steps

Prep:10minCook:20min

A tangy saucy chicken dish ready in 30 minutes. Serve over rice, polenta, mashed potatoes or couscous. You can use chicken breast or thighs or a combo.

Updated at: Thu, 17 Aug 2023 11:26:05 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories580.5 kcal (29%)

Total Fat32.5 g (46%)

Carbs18.7 g (7%)

Sugars4.6 g (5%)

Protein50.6 g (101%)

Sodium1080.5 mg (54%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breast

1onion

diced

½ cupall purpose flour

1 teaspoonsalt

pepper

3 tablespoonsolive oil

14.5 ouncecan diced tomatoes

¼ cupred wine vinegar

2 teaspoonschopped garlic

1 cupchicken broth

1bay leaf

¼ cupfresh parsley

chopped

rice

for serving

Instructions

Step 1

Put the flour and salt and pepper in a gallon ziplock bag. Add the chicken and shake until the chicken is coated.

Step 2

Add the oil to a large skillet over medium high heat. Brown chicken on both sides, about 3-4 minutes per side. Remove the chicken to a plate.

Step 3

Pour 1/2 cup of the chicken broth in the pan and scrape the bottom. Add the onion to the pan and cook 3 minutes. Add the garlic and cook 30 seconds. Add the remaining chicken stock, bay leaf, tomatoes and vinegar and cook another 3 minutes until boiling.

Step 4

Add the chicken back in and turn to low. Cover and cook 15-20 minutes, until chicken is cooked through. If the chicken is really thick you’ll probably need 20 minutes. If they are thinner, check them at 15 minutes.

Step 5

Remove the bay leaf and add in the parsley. Serve the chicken with the sauce over rice.