By Sheryl S
Chocolate Post Workout Smoothie
2 steps
Prep:5min
This protein shake is double chocolatey, packed with protein and re-energizing carbs, and simply the perfect post workout snack! The carbs from your dates and banana will help your muscles to replenish your glycogen stores after your training, and the protein powder will help your muscles to rebuild and repair with the available protein and amino acids.
M A C R O S (per serving) C A L : 4 2 9 F A T : 1 3 g C A R B S : 4 6 g P R O T E I N : 3 2 g
By Gains by Brains
Updated at: Thu, 17 Aug 2023 10:31:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories488 kcal (24%)
Total Fat14.5 g (21%)
Carbs67.6 g (26%)
Sugars40.9 g (45%)
Protein26 g (52%)
Sodium433.5 mg (22%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put all your ingredients into a blender and mix until smooth
Step 2
Pour into your fav serving glass, add ice cubes if desired (or if you're feeling extra hot after your workout), serve and enjoy!
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