By Rainbow Smoothies
Oh Jam Jam - Easy Strawberry Smoothie recipe
7 steps
Prep:5min
Easy, sweet and delicious.
Contains just a few ingredients, and is without bananas!
For anyone who loves their smoothies with yogurt and jam (vegan & gluten-free)
Full recipe on: https:/the-rainbow-recipes.com/strawberry-smoothie-yogurt
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LOW FODMAP: use almond milk, water or soy milk then made from soy protein
Updated at: Thu, 17 Aug 2023 11:27:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories94.8 kcal (5%)
Total Fat1 g (1%)
Carbs18.1 g (7%)
Sugars10.8 g (12%)
Protein4.4 g (9%)
Sodium27.2 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, add yogurt and your favourite milk (unsweetened if plant milk) into the blender.
Step 2
Then it's time to add sweetener into the mix: 1 Tbsp of strawberry jam.
Step 3
If you like, you can also add 1 teaspoon of vanilla extract for a flavour kick.
Step 4
Now its time to drop your frozen strawberries into the mix.
Step 5
If you like to add some protein powder, you can add it now. (strawberry or vanilla flavour)
Step 6
The last step is to add ice, to have your smoothie, super refreshing.
Step 7
Start blending at a low speed, and work your way up to higher. If your ingredients get stuck, use a tamper or use the pulse button (like on a Vitamix blender). Serve once the mix is as smooth as you like it. Enjoy!
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