Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories174.7 kcal (9%)
Total Fat7.6 g (11%)
Carbs20.5 g (8%)
Sugars0 g (0%)
Protein7.4 g (15%)
Sodium485.6 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Drain the water from the canned chickpeas.
Step 2
Combine chickpeas, chopped parsley, crushed garlic, and spices in bowl with 3 tsp olive oil (enough to coat).
Bowl
Knife
Cutting Board
Garlic press
Step 3
Air fry the chickpeas in a single layer in your air fryer basket at 400 degrees Fahrenheit for 20 minutes, or until crispy.
Air FryerHeat
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