Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories166 kcal (8%)
Total Fat11.5 g (16%)
Carbs15.9 g (6%)
Sugars9.6 g (11%)
Protein3.3 g (7%)
Sodium889.6 mg (44%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
4 clovesgarlic
rough chopped
1shallot
diced
3 lbstomatoes
ripe, med-large, cored and cut in half, for small tomatoes
1 tablespoonsfresh oregano
or 1 teaspoon dried, or use Italian seasoning
1 tablespoonfresh basil
torn or chopped
1 ½ teaspoonssalt
or salt to taste
pepper
to taste
½ teaspoonhoney
Instructions
Step 1
Pre-heat ove to 400 F
Step 2
Drizzle a large, rimmed baking sheet with olive oil. Sprinkle with garlic and shallot.
Step 3
Place the sliced tomatoes cut-side down on the sheet pan and roast 30 minutes. Add the oregano and basil and roast 10 more minutes, or until skins have lifted off the tomatoes.
Step 4
Let cool, pull off the skins, then pour all the tomatoes and their roasting juices into a bowl. Mash with a fork or potato masher. Season with salt and pepper. Sometimes, to bring the flavor around I’ll add a little sugar. This depends on your palate and the tomatoes you are using ( some are sweeter than others). Start with ½ a teaspoon. Taste, adjust.
Step 5
To use right away, reheat in a pan or pot. Or refrigerate for up to 5 days, or freeze (see notes).
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