Nutrition balance score
Good
Glycemic Index
55
Low
Nutrition per serving
Calories1577 kcal (79%)
Total Fat75.1 g (107%)
Carbs85.1 g (33%)
Sugars73.4 g (82%)
Protein122.5 g (245%)
Sodium902.5 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven 400*
Step 2
In a saucepan whisk vinegar and Powder Sugar bring to boil and reduce to a simmer until the mixture is reduced by half. Set aside for optional topping
Step 3
Next pound the Chicken until 1/4 inch thick and spray with Avocado oil
Step 4
salt/pepper to taste
Step 5
1/2 tsp minced garlic on each breast
Step 6
Add 1/3 cup of shredded cheese to each chicken reserving the last 1/3 cheese
Step 7
Add 1 tsp Basil on each breast
Step 8
top with 1-2 TBSP of diced Tomato
Step 9
roll up the chicken.
Step 10
Transfer chicken to a sprayed baking dish with seam side down. Spray top with Avocado oil, salt/pepper.
Step 11
Bake for 20 minutes
Step 12
Top with cheese and bake 10 more minutes
Optional
Step 13
Top with Balsamic Vinegar reduction
Notes
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