By Sailing Ericka
Baked Banana-Nut Oatmeal Cups
Lower calorie option. Substituted oat milk for low-fat milk, added chia seeds.
Updated at: Thu, 17 Aug 2023 04:46:09 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat6.6 g (9%)
Carbs25.6 g (10%)
Sugars3.5 g (4%)
Protein5.8 g (12%)
Sodium166.5 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on Eating Well
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