Baked Crunchy Hot Honey Chicken

Name: Baked Crunchy Hot Honey Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 6 cups pork rinds; 1/4 cup parmesan cheese; 1 teaspoon smoked paprika; 1 teaspoon onion powder; 1 teaspoon garlic powder; 2 large eggs, beaten; 5 tablespoons hot sauce; 2 pounds chicken breasts; extra virgin olive oil; 1/2 cup honey; 2 teaspoons cayenne pepper; 3/4 teaspoon chipotle chili powder; Sea Salt

7 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 07:02:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories520 kcal (26%)

Total Fat26.4 g (38%)

Carbs24.7 g (10%)

Sugars23.4 g (26%)

Protein44.6 g (89%)

Sodium1065.7 mg (53%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cupspork rinds

¼ cupparmesan cheese

1 teaspoonsmoked paprika

1 teaspoononion powder

1 teaspoongarlic powder

2eggs

large, beaten

5 tablespoonshot sauce

2 poundschicken breasts

extra virgin olive oil

½ cuphoney

2 teaspoonscayenne pepper

¾ teaspoonchipotle chili powder

sea salt

Instructions

Step 1

Preheat oven to 425 F. Line a baking sheet with parchment paper or silicone.

Step 2

In a food processor, combine pork rinds, parmesan cheese, paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, and a pinch of salt. Pulse until you have fine crumbs.

Step 3

Cut the chicken breasts into chicken tenders or bite size pieces.

Step 4

Beat the eggs in a bowl, add the hot sauce and chicken, and toss well to coat

Step 5

Dredge the chicken through the crumbs, covering fully. Place on the prepared baking sheet. Bake for 20-25 minutes, until crisp

Step 6

Just before the chicken is done cooking, make the sauce. In a sauce pot, combine the honey, hot sauce, cayenne pepper, chili powder, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder. Plus a pinch of salt.

Step 7

Drizzle the warm sauce over the chicken.